Comprehensive DBT and therapy services
We strive to implement the most up-to-date evidence-based treatments to create the most effective changes
What is Comprehensive DBT?
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that helps clients learn specific skills for emotion dysregulation. DBT was originally developed to treat chronically suicidal individuals diagnosed with Borderline Personality Disorder (BPD). DBT is now recognized as the gold standard psychological treatment for this population. Research has now shown that DBT is effective in treating a wide range of other disorders such as depression, anxiety, substance dependence, post-traumatic stress disorder (PTSD), and eating disorders.
The main goal of DBT is to help clients build a life worth living.
What differentiates DBT from DBT-informed therapy?
Comprehensive DBT consists of four main components: DBT skills training group, individual treatment, DBT phone coaching, and consultation team. In order for clinicians to say they are providing a comprehensive DBT program, all four components of DBT must be offered.
Comprehensive DBT
Our full Comprehensive DBT program run in accordance with the evidence-based model
Skills Only Groups
Skills-only groups for clients who already have an individual therapist
Borderline Personality Disorder
Relief from BPD symptoms and emotion dysregulation is possible with DBT treatment
PTSD
DBT skills can help reduce symptoms of panic, flashbacks, and dissociation associated with PTSD
Anxiety
We will teach you concrete skills to manage anxiety and panic so you can live your life without fear
Depression
Learn how to counteract symptoms of depression that get in the way of feeling joyful and energized
Neurofeeback
Train your brain to function more efficiently.
Intense emotional experiences
Learn to control your emotions with specific skills
